Stay Healthy on Your Next Flight: 5 Easy Tips

Let’s face it, flying in an airplane can feel like riding in a germ-mobile…especially if your seat mate has cough or runny nose.

Here are some easy tips for staying healthy on your next flight.

1. Bring sanitizing wipes带上消毒湿纸巾

Bring sanitizing wipes to wipe down anything that people touch on a regular basis. This includes the tray table, arm rests, and even the air nozzle（喷嘴） positioned above you.

2. Air circulation 保持空气流通

The flow of air will keep unknown particles away from your nose and eyes.

Speaking of the air vent（排气口）, make sure it’s open when you’re flying. Not only will it keep you cool, but it also functions as your own personal air circulation system. This will protect you from catching the germs of your sneezing/coughing neighbor.

3. Ditch the booze 少碰酒精

We know you like wine, but water is a better choice in the air.

Hydration（水合作用） is crucial to saying healthy in the air. Airplane cabins are super dry, and drinking alcohol or soda will only dry you out further. This will not only make you more fatigued,（疲乏的） it can also make you more susceptible （易得病的）toinfections（感染）. Instead of sugary drinks, sip on water every chance you get.

4. Take probiotics/vitamins 摄入些维生素或益生菌

If you’re traveling during cold and flu season, stock up on vitamin C.

 Frequent flying is known to cause constipation（便秘） and other stomach issues. By taking probiotics before and after your flight, it will help to decrease bloating that might come with flying.

Also, don’t skip on the vitamin C. It’s the easiest way to fight against a cold or the flu. You can take a tablet, or buy some Emergen-C and slip it into your water.

5. Get moving 别老坐着，动起来

Improve circulation and relieve pain by using the Melt Method. If you’re on a long flight, it’s important to get up and moving. Take a little stroll （漫步）up and down the aisle of the cabin or flex（屈伸） your foot to get the blood moving. You can even use gear, like the Melt Method, to roll under your feet or in your hands to help improve circulation.

一盟教育